Minus The Gym on MSN

Ladders my favorite way to hit 100 reps with calisthenics

I've been excited for 2026 to start so I can kick off this new series where I'll show you guys 10+ different workout formats ...
Naija Gist - Latest

Bobby Maximus' 10 to 1 Ladder Workout Is Simple, But Killer

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...