Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Come Sunday, March 9, most of America will "spring forward" for daylight saving time, which means more sunlight in the evenings, and later sunsets. It also means clocks will turn ahead by one hour -- ...

STATEN ISLAND, N.Y. — Changing the clocks in the spring and fall has become routine for many of us. But what does it really do to our sleep? Many of us wonder, when Daylight Saving Time rolls around, ...

Android TV supports a sleep timer for falling asleep to your favorite shows, but it’s a bit bare-bones. A recent update shows Google working on few new features tied to sleep timer functionality.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time this weekend, sleep experts advise. The end of daylight saving time Sunday ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

Have you ever wondered why some people need a full 7-9 hours sleep in order to be healthy, productive and well-rested, while others seem to be able to sail through life despite sleeping far less, ...