If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

Kids off for spring break and you don’t know what to do? Get the whole family moving! Exercising as a family is a great way to spend quality time together, enjoy the warm weather and show your ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

As warm weather arrives in Kentucky, it’s a great time for families to stay healthy and active while enjoying the outdoors together. If you need some extra inspiration to get started with a new family ...

When it comes to incorporating fitness into your daily life, Sly and The Family Stone hit the nail on the head when they sang "It's a Family Affair." Whatever form of exercise you choose, the road to ...