Have you noticed? “Tapping” has been everywhere recently. Your friend mentioned she’s been doing it to manage her anxiety. You saw it on the Today show as a natural remedy for chronic pain. But maybe ...

Ever feel so stressed you could pull your hair out, mindlessly stuff your face, or chomp away at your cuticles? Turns out there's a way more productive way to relieve stress and put your hands to use ...

TAMPA (BLOOM) – Holistic healing coach Carmen Rojas, a practitioner skilled in the arts of Hypnotherapy, EFT (Emotional Freedom Techniques), and Mindset & Wellness joined Gayle Guyardo the host of the ...

Emotional Freedom Techniques (EFT) is a proven treatment for mental and physical conditions, like eating issues, chronic pain, and for quitting smoking, too. Some refer to it as psychological ...

Joan Kaylor, MSEd, LPC, DCEP, a Peters Township-based clinical therapist, compares tapping, or Emotional Freedom Technique, to acupuncture without needles. And though I have yet to experience what ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. A few years ago, Jessica Taylor felt like she couldn’t get out of her own ...

To treat the post-traumatic stress disorder he’s endured for four decades – the sleeplessness, the depression, the troubled relationships – Peter Tracy turned last year to tapping. “It made a ...

Whether it’s work, school, money or the daily hassles of life, stressors are all around us. While there’s no denying the need to integrate self-care into our lives, many have found that traditional ...

We’ve all been there. After stockpiling stress and anxiety for days (or weeks or months), we finally reach the end of our fuse. We’re seconds away from blowing and if we don’t find an outlet to ...