A good night's sleep is essential for children's health and development, but childhood sleep patterns may also be linked to future substance use. A new study, led by a team of Penn State researchers, ...

Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for ...

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

Adolescents often sleep less than recommended and have substantially different sleep patterns between weekdays and weekends. Their mismatch in sleep timing between school and free days, known as ...

A new study published in the journal Sleep Advances sheds light on the complex web of behavioral and social factors that influence adolescent sleep patterns, especially among Hispanic youth. Drawing ...

A study assessing adolescents' self-reported sleep behavior and social factors unearthed a relationship between individual popularity and their sleep patterns. Adolescent sleep behavior can be better ...

Please provide your email address to receive an email when new articles are posted on . Adolescents with healthy sleep patterns had a significantly lower risk for developing hypertension. There was no ...

Catching up on sleep over weekends may be an easy way for teens to support their mental health.

Please provide your email address to receive an email when new articles are posted on . Fewer than 2 hours of weekend catch-up sleep reduced internalizing symptoms in youth. In contrast, sleeping 2 or ...

Here’s a recent column from The Wall Street Journal on an often puzzling and frustrating issue for parents: teens’ sleep habits. Anyone who lives in close proximity to a teenager knows what I’m ...