America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Here's how to optimize your workouts and lose weight sustainably.

Choose classic for steady endurance or skate for high-energy intervals.

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...