Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

What are core muscles? Easily misunderstood, and often overlooked, your core muscles are an intricate and constantly interacting system. “The core is a vast number of muscles that operate together to ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance. But ...

Add Yahoo as a preferred source to see more of our stories on Google. While vanity muscles are nice, building a strong, stable base is crucial for all of your other gym and athletic goals. "Planking ...

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely have their place, but the core muscles are more than just your abs, also ...

You’ve probably heard fitness professionals discussing the question ‘why are core muscles important?’ From aiding everyday movement to helping us hold Pilates poses, our abdominal muscles play a vital ...