Lateral arm circles target pretty much your entire upper body: shoulders, biceps and triceps. Movement is key! Whether you are just getting started with fitness, or you’ve been out for a long while, ...

A recently published study that used an inertial measurement unit sensor and sleeve identified an association between shoulder flexibility, arm speed and elbow varus torque in professional baseball ...

OBJECTIVES: To correlate glenohumeral translation in the anterior/posterior direction with medial and lateral rotation of the humerus. In addition, the length of the anterior and posterior component ...

If you want stronger arms, the good news is that it’s pretty darn doable. You don't need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All ...

Neck flexion is the action of moving your chin down toward your chest. Even though it’s a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Causes may ...