Fact checked by Jennifer Klump Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," protein, and saturated fat. A new upside-down ...

The new document is just 10 pages, upholding Kennedy's pledge to create a simple, understandable guideline. Previous editions of the dietary guidelines have grown over the years, from a 19-page ...

The Atkins Diet is a well-known low-carb dietary regimen that originated in the 1970s. By cutting carbs and increasing protein and fat, it trains your body to use fat for fuel rather than glucose, a ...