For many Australians, our first contact with official dietary guidelines was the food pyramid, which had fruit, veggies, and carbs as its base, and fats and sugar at the very top. Over the decades, ...

Not a restrictive food rule in sight.

A NOTE ABOUT RELEVANT ADVERTISING: We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network ...

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating nutritious food is about far more than ticking off the five food groups—it can ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...