For the second time in 2025, an incredible astronomical event is about to change the seasons on Earth. The September equinox is almost upon us, with autumn about to begin in the Northern Hemisphere, ...

The Spring equinox (March 19, 2024) signals the start of spring in the Northern Hemisphere, the beginning of autumn in the Southern Hemisphere, and a rare moment of "equal night" across the world.

As soon as the temperature dropped and the leaves began changing colors, something strange came over me. I bought a new mattress, my old one suddenly seemed disgusting and ancient. I gave away at ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

The week after the autumn clock change is associated with a modest reduction in demand for NHS services for sleep disorders, cardiovascular disease ...