Male and female bodies are different. There are a variety of differences between men and women in terms of the nutrients their bodies use, particularly in relation to reproduction. For example, in ...

IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

Explore our top multivitamins for men, recommended with the help of registered dietitians. Learn about the best multivitamins ...

Multivitamins often provide 100 percent of the daily value for most B vitamins, so you probably dont also need to take a B-complex supplement. Because B vitamins are water-soluble, they dont build up ...

Male and female bodies are different. There are a variety of differences between men and women in terms of the nutrients their bodies use, particularly in relation to reproduction. For example, in ...