Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Think about your back. It's a complex and powerful structure, vital for almost any movement you make, from lifting a grocery bag to sitting upright at your computer. Training it properly isn't just ...