Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in front of a screen, an injury, osteoarthritis, ...

Working from home comes with its perks, sure, but there are also some drawbacks. A less-than-optimal workstation setup may be one of them — hello, bed or couch — and this could be the culprit behind ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study by ...

Back exercises are just as important as bum exercises, core exercises and leg exercises. Fact. If you train properly (and incorporate effective lower back stretches), your back is an area of huge ...