Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...