Several years back, I read an article that said “instant noodles” – ramen noodles, as college kids call them – are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...

A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human difficulties that prevent people from following healthy lifestyles.

Most of us have bad habits that drain our energy and make us emotionally and physically exhausted without us even realizing ...

Poor sleep, psychological distress, socioeconomic disadvantage and bad eating habits are strongly linked to greater risk of ...

I came into the new year extremely ambitious. I was going to get rid of my old habits, build healthy ones, and, just overall, ...

Every day, we make choices about our diet, exercise, sleep, interaction with others and management of stress. These small, seemingly innocuous picks really add up, significantly affecting how we age ...

Like it or not, New Year’s Resolutions are a part of our culture. We begin the year strong, with a list of goals or improvements we’d like to make in our lives, from joining a gym to eating healthier ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

Robert F. Kennedy Jr. is sharing insight into President Donald Trump’s eating habits. RFK Jr., 71, was asked which member of the president’s cabinet has “the most unhinged eating habits” during his ...

Several years back, I read an article that said “instant noodles” — ramen noodles, as college kids call them — are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...