The balance disc resembles a plump Frisbee, or a whoopee cushion. But the health benefits it can provide, as daily exercise or for people recovering from an injury, are no joke. Orange County personal ...

Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

Click to share on Facebook (Opens in new window) Facebook Click to share on Bluesky (Opens in new window) Bluesky Few pieces of exercise equipment enhance workouts for everyone from elite athletes to ...

Finding balance in all areas of your life is the way forward. This includes developing balance in your body. Improving balance increases coordination and strength, allowing you to move freely and ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Few pieces of exercise equipment enhance workouts for everyone from elite athletes to senior citizens to children to rehab patients, but a balance disc (also known as a wobble or wiggle cushion) is ...