Freight House Fitness Coaches Nick Stoppek and DC Okonta join Shane and Kerrigan to share a few workouts you can try at home.

Strong abs aren't just about looking good; they play a crucial role in trunk stability, posture, injury prevention, and performance in almost any physical activity. If you're new to the gym, you might ...

But here's the good news: we don't have to just live with it. Often, the right movement is our best friend. So today, let's chat about how some simple and effective exercises can become your best ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

DeVaughn James Injury Lawyers, Dustin DeVaughn and Richard James, join Executive Director Bret Cortright, to learn more about mission behind War Horses for Veterans. You can learn more at ...