Even the people who look forward to their daily workouts have days where exercising is the last thing they want to do. And while it's always okay to take a day off and let your body rest, when you ...

As the saying goes, when the going gets tough, the tough get going — but even the toughest people still need a boost every now and then. If you’ve hit a wall while in pursuit of your goals, it can be ...

If you're a teen who wants some motivation or inspo, we've got you covered with inspirational quotes for teens that feature motivating themes to help you get through school, relationships, and ...

There's a reason quotes and inspirational sayings from people of all walks of life (and many periods of history) have staying power. Words of wisdom and reflection can offer solace, comfort and ...

Life can often feel quite heavy. Hard things happen, a mountain of a project grows on the horizon, a challenge lies ahead on your journey. In all of these scenarios, you might find yourself staring ...

It can be challenging to maintain motivation, morale, and inspiration every day of the year. We all experience tough times and setbacks and sometimes we just have an off day. Even the most successful ...

Scaling that midweek mountain can be tough. You've barely recovered from Monday, and the weekend still seems like a distant dream. We all need a little extra encouragement sometimes, especially on ...

How do you develop motivation? Motivation is the affirmative desire to accomplish something, but it isn't a prerequisite for accomplishing it. However, it sure can help. When you're not feeling ...

It is often said, "The pen is mightier than the sword." And it's true – words can hold a lot of power. In just a few words, a simple sentence can uplift, belittle and express love and heartache. Many ...

The holidays at the end of the year can be a tricky period for staying in shape. It’s a time for celebrating with family and friends, and that often involves consuming too much delicious food and ...

The climb to the top can be tough going -- for anyone. But as women, there are particular hurdles that can make the journey upward toward positions of power and influence -- in myriad spheres -- ...