Continuing a beginner’s journey into yoga, this week starts on the floor. Nicole Rogers with the in Cadillac has been demonstrating some beginner poses you can try at home, including the boat pose and ...

You can start with easy poses like downward dog, warrior I, and child's pose if you are a beginner. Yoga unites your body, ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

We've all been there: a rumble in the tummy, a sudden tightness, and the uncomfortable pressure of gas. While it's a normal bodily function, bloating and gas can be downright embarrassing and disrupt ...

5 easy yoga poses for beginners to kickstart your fitness journey Yoga is a great form of physical activity that offers various health benefits. Here are 5 easy yoga poses for beginners to kickstart ...