With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home (or at the gym). The controlled ...

Running can often seem daunting for beginners, but the Jeffing method has emerged as a game-changer in the running community. This article explores the Jeffing technique, its bene ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...