Selectorized strength machines can prove beneficial to your workout ... when used correctly. Fitness expert Phil Clark shows you how to take full advantage of the bench press.

Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

The bench press is the most glorified exercise in men's fitness history. Sure, everybody now knows the deadlift is a better, more complete workout. But "How much do you bench?" remains the definitive ...