What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

You can't build a good workout (or a true beach body) without doing plenty of rows, because rows pack serious muscle onto your back, and they safeguard your shoulders from injury. But you have to do ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...