But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Peak physical fitness doesn’t mean the same thing at 25 as it does at 75 and that’s exactly the point. In our younger years, it’s about building a strong foundation. Later in life, it becomes about ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

We all know that interval training cuts cardio time pretty much in half. But what about a straight-up lifting workout? How do you fit in more moves in less time at the gym? The secret is in ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The short answer: The best time to exercise is whenever you’ll actually do it. Let’s be real. If I claimed the “ideal” time to work out is 4 a.m. (which it’s not), most people would tune out and move ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

View post: Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert Expert Explains How to Keep Them Safe (Exclusive) Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...