Women usually have a higher body fat percentage than men. A body fat range of 25% to 31% for women or 18% to 24% for men is typical for nonathletes. Measuring your waist, using skinfold calipers, or ...

Ideal body fat percentage for men In general, men have a lower body fat-to-lean tissue ratio than women, which explains the differences in the ranges. Reproduction plays a role in higher body fat ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture of your ...