When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

This science-backed curl helps drive growth where traditional curls often fall short ...

This curl variation eliminates the drawbacks of dumbbell curls for better gains ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

To keep your arm-blasting gains moving forward, sometimes you may need to take a few steps back. This biceps finishing move is one of those times. This three-step cable curl drop set from Men’s Health ...

You don't need a weighted vest to attempt this exercise at home; simply load up a backpack with whatever's handy to give it some weight, and put it on for 2 to 3 sets. "The underhand supinated grip is ...