The Bird Dog exercise (sometimes referred to as Quadruped) helps to improve core strength, balance and posture. It is also time efficient, working multiple muscles at the same time, and is an exercise ...

Skip out on standard planks in favor of one of my favorite abs alternatives — the banded plank bird dog. It engages muscles all over through dynamic movement, targeting not just your abs, but your ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

Essentially, they stop us from falling forward and down. To execute the bird dog, place your hands and knees on the floor hip-width apart. Slowly extend your opposite arm and leg until they’re ...

INDIANAPOLIS — If you have lower back pain, Friday's Fit Tip is for you, because we have an exercise from a chiropractor that might help. Doctor Clark Scott at Summit Spine and Therapy in Castleton ...

There are so many exercises and poses that not only require a good portion of balance but also help promote and build poise and stability. These are definitely key exercises to add to your regular ...

Brigette Williams of the “Living Balanced” Blog showed us the proper form for a “Bird Dog.” She said doing this opposite hand, opposite leg exercise can strengthen the core and improve balance.