Dr. Vishal Sharma [email protected] If you check your phone every few seconds, feel anxious when it is away from you even for a minute, or find it hard to sit quietly without the digital ...

When you flip a switch or power up your smartphone, the last thing on your mind is whether that light could be messing with ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

A new study suggests that blue light such as from phone screens may not be as disruptive to sleep as previously thought. The study looked at how people reacted to different types of light. They found ...

Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...