Ballet students of all skill levels, ages 16 and up, can train with experts from the comfort of home. Beginning November 2, American Ballet Theatre will offer weekday ballet technique and body ...

One of the hottest new fitness trends has some people going primal. ‘Animal Flow’ is a full body conditioning class that includes moves known as ape, beast and crab. “Right arm front reach… return to ...

Whether your go-to workout spot is the Malkin Athletic Center, Hemingway, or the walk from the Quad, the MAC offers free classes for students that are worth trying out. But before you blindly enter ...