He calls himself 'The Crooked Man' and for 300 days he's been training one trap to produce a dramatic body transformation ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Changing your body requires discipline and consistency, but it doesn’t have to be an all-consuming pursuit. Despite what you’ve probably heard, you can build muscle and lose fat simultaneously. (At ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

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Stepping on the scales when you're trying to get in shape can be a frustrating experience. One day you're happy with the figure, the next you're gaining and questioning where you've gone wrong.

Continuing to add that he had lost almost seven stone during his journey: "Last year I had gastric sleeve surgery with ...