Dieting trends come and go, but most people who follow these fads find themselves back where they started — possibly with even more pounds to lose. In fact, about 80% of people who lose weight ...

Spend time scrolling through TikTok and Instagram, and you may find yourself getting whiplash. Just when it seemed like we were ditching diet culture and embracing all sizes, it seems like new weight ...

Intuitive eating is an evidence-based, non-diet approach to eating that encourages a positive relationship with food and ...

(NEW YORK) — Rediscovering a healthy relationship between food, mind and body is no small task, but one expert has an approach that makes you the expert — with principles adhering to your body’s ...

Today’s Eat Well Challenge will help you avoid the “what-the-hell” effect and tune into your body instead. By Tara Parker-Pope Diet. Cheat. Give Up. Repeat. If that cycle sounds familiar to you, ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

After my piece on eating disorder encouragement culture on campus, I got the chance to talk to Ashley Munro, a nutrition counselor at Campus Health. She is a registered dietician, certified as a ...

The world of health and nutrition is filled with diet plans promising quick weight loss and better health. From keto to intermittent fasting to calorie counting, many diets focus on external rules ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

When I graduated from my dietetics program in 2016, intuitive eating wasn’t even on my radar. But through my nutrition education, I started healing my own relationship with food after a rocky past of ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...