Supporting cognitive health is key when you feel your focus, clarity and energy is lacking. While it’s true that a healthy diet and lifestyle are important for overall brain health, research indicates ...

Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety ...

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Wellbeing has become such a priceless (or in many cases pricey) endeavour that we can't seem to get enough of it. Last year, we were mainlining magnesium, consuming creatine - a muscle boosting ...

In the pursuit of enhanced memory, focus, and overall brain health, many individuals seek additional support through brain supplements. These supplements are specifically formulated to provide key ...

If you’re interested in naturopathic medicine, ashwagandha supplements may already be on your radar. Ashwagandha is a non-toxic plant that’s been proven to reduce stress and inflammation, as well as ...

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies matter more.

Many individuals deal with brain fog or memory loss upon reaching old age. Or, if people are battling exhaustion and lethargy at all times and have a constant need to sleep, it is time to rely on ...

Memory Matters is an occasional column discussing brain health, memory and aging. Look for the next column on Tuesday. Send your questions to Michelle Papka at [email protected]. The ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Fat but happy may not be just a cliche anymore. So called "goodfats"-especially omega-3 essential fatty acids, found commonly in fish—are known to prevent coronary disease and boost both the immune ...

Brain fog is a medical condition that can negatively affect your brain function and health in many ways. Some people, like those with medical conditions such as celiac disease, are more prone to brain ...