Omega-3s benefit brain health by supporting development and reducing cognitive decline. Magnesium influences mood and helps ...

What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should consult a doctor before use.

One analysis in the new review found that intake of eggs and associated nutrients such as choline during pregnancy was positively associated with brain maturation at 36 weeks [4].

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...

Pregnancy nutrition is not just about eating for two, but impacts your baby's long-term health and disease risk. Jessie debunks 3 common myths.

Mesa County Partnership for Children and Families is hosting a free workshop Thursday focused on supporting early childhood ...

Maternal nutrition, from pregnancy through the first two years of life, provides the essential building blocks for a baby's ...

When a baby enters the world, their brain contains billions of neurons awaiting connection. The first 1,000 days of life, from conception to age two, represent a critical period where over 85% of ...

Manila, Jan. 17 -- The most common health risk affecting pregnant women in the Philippines is the lack of proper nutritional support, which affects the growth and brain development of babies, Health ...