At first blush, the face pull exercise brings to mind one of those skin spas like Face Gym where you put your skin through the wringer and come out the other side with a perkier, happier complexion ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

A BROAD BACK and strong shoulders can be some of the most important components to a healthy body—but the muscle groups can be tough to work, since your shoulder joints are delicate mechanisms. Far too ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...