Five steps to help you get back to the feelings that work for you. Have you ever been in a situation where you just couldn't keep your emotions in check? Deep down inside, you know that keeping your ...

I had to overcome several obstacles while in the FBI Academy as I trained to become an FBI agent. I needed to learn how to stay calm in the face of daily stress because I found it difficult to pass ...

Strong emotions are inevitable in a stressful work world. And it can be difficult to control emotions—especially in tense situations at work. Maybe you’ve been so frustrated with a colleague that you ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Working with adults who don’t have a handle on their emotions can often feel like trying to reason with a grumpy child. This is why developing emotional intelligence is an essential part of being a ...

I used to feel nervous when I spotted a certain imposing woman who was several rungs above me in the hierarchy at work. One day, I admitted, “Boy, I really feel intimidated by her.” Intimidated. As ...

For many parents, giving an upset child a smartphone or tablet to calm them down is second nature. But new research suggests frequently using these devices to soothe children may be linked with worse ...