Using smaller dinner plates helps in naturally reducing portion sizes without any conscious effort. When the plate is smaller, it looks fuller with the same amount of food. This visual trick can ...

Most restaurants pack their plates with portions that are often two or three times the recommended serving size. And because people don’t always know how many calories they’re consuming when they dine ...

Portion sizes of some of your favorite foods have been getting bigger and bigger. Hershey’s chocolate bars range in size from about a half an ounce to 7 ounces. (The 7-ounce bar, labeled as 8 servings ...

Listening to your body's hunger signals is essential for effective portion control. Eating when hungry, instead of out of habit or emotional reasons, helps ensure that you only consume what your body ...

The Protein Paradox We're All Living Here's something wild to think about. Around sixty percent of adults in the United ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

Portion sizes of some of your favorite foods have been getting bigger and bigger. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold ...