The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in digestion, immunity and mental well-being. Picking the right foods can rebalance ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

If you have Crohn’s disease, you may have noticed which foods trigger your intestinal symptoms, especially during a flare-up.

Most people have experienced inflammation at some point — sore joints after a workout, puffiness after eating fried food, or that overall sluggish feeling after a weekend of indulgence. While ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

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Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.