I love a pair of snug, light and ultra-stiff cycling shoes, but after 4–5 hours in the saddle, I’ll admit I’m more than ready to take them off. No matter how many bike and cleat fits I’ve had, ...
Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym membership surge in January, post-workout nutrition plays *** key role in achieving consistent ...
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