When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make products sound, well, healthier (see also: “all-natural”). But it’s actually a ...

“Load up on protein” has become standard advice for anyone attempting to achieve or maintain a healthy body weight. But after you figure out how much protein you actually need, there’s the matter of ...

For years, protein has been synonymous with meat, eggs, and dairy. But modern nutrition science is rewriting the rules, ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Beans are a proven ‘longevity food’ and undoubtedly they provide the body many of the rich nutrients. But there’s one ...

All cyclists need protein in their diet. After all, this key macronutrient is responsible for helping your body build and repair muscle, increase strength, and improve performance. But for cyclists ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...