For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training hard is essential for progress, but relentless intensity without smart breaks can sabotage results. Deload weeks ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

After a bad fall at 67, Karen Cokely came back even stronger.