These are not the ropes from gym class. Designed for a unique take on conditioning workouts, battle ropes can help improve endurance, boost cardiovascular fitness and serve as one hell of a sweat ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...