Chia seeds “brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some shortcuts in the kitchen can keep your healthy eating goals on track and ...

Save these healthy dinner recipes now and revisit them after the New Year for a list of tasty meals that are satisfying and ...

How to cook healthy meals with fresh ingredients and seasonal items. — -- Fresh produce, organic ingredients, and seasonal fruits and vegetables are all elements that contribute to a nutritious ...

These healthy appetizers, snacks, and dips are perfect for all your party occasions. The lightened-up bites will keep you ...

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...

During the winter season, cravings for warm, comforting, and nutritious food increase naturally. Cold weather demands meals ...

As the Make America Healthy Again movement gains new supporters every day, Sen. Marsha Blackburn, R-Tenn., said she's always been on board to make Americans healthier. Sen. Blackburn told Fox News ...

NOW. GOOD MONDAY AFTERNOON I’M JAY SCOTT SMITH AND THE BIG STORY AT HIGH NOON IS INDEED THE PORCH PIRATES. IT’S THE START OF THE HOLIDAY SEASON, AND THAT MEANS THERE ARE MORE CHANCES FOR THESE THIEVES ...

In survey results published by the CDC in August, youth ages 18 and under consumed more than 60% of their daily calories from ...