When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

Add Yahoo as a preferred source to see more of our stories on Google. What feels like self-care in the moment isn’t always what's best for you in the long run. While it’s important to give yourself ...

I have several mental health conditions, and because of that, I have some unhealthy coping “skills” like compulsive shopping, binge eating, cutting myself and high impulsivity. I still struggle with ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...

Childhood maltreatment, trauma, and poor support are all often linked to worsened adult outcomes, whether that be struggling to form healthy relationships or suffering from mental illnesses. Like a ...

For more than twenty years, I have been ‘preaching’ about the importance not to demonize anxiety but to approach this challenging emotion with compassion and patience. Therefore, what I’m about to ...

Research has explored the relationship between high impulsivity and boredom, in an effort to find out what drives rash and sometimes unhealthy decisions. Research at the University of Portsmouth has ...

11 Coping Mechanisms That Parents and Grandparents Shouldn't Ignore, According to Child Psychologists "Kids develop all kinds of ways to protect themselves from overwhelming emotions and some of these ...