Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...

Ditch the seated crunches and fixed-path machines; biological aging demands real-world stability that only targeted bodyweight training can provide for lasting spinal health.

The core is the building block of stability and serves as the foundation for any movement. Core stability is defined as the ability to control the position and motion of the trunk over the pelvis to ...

Core muscles are used by everyone all day, every day, so keeping them in peak condition is important. Your core encompasses numerous muscles, Nataly Komova, a fitness and nutritionist expert at ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Staying strong after 65 carries a whole new meaning. Rather than focusing on how much weight you can lift, the focus shifts to how well your body moves, stabilizes, and supports itself. That all ...