The bear crawl might seem like child's play, but the results it offers are v v serious. This quadruped (all fours) exercise targets your shoulders, core, and back muscles simultaneously. And while it ...

In my bootcamp class standard bear crawls provided a challenging bodyweight exercise for my best clients. When I wanted to introduce a new element to the workout, I would add another variation, the ...

Tired of planks, crunches, and sit-ups? Consider adding the bear crawl exercise to your list of go-to core moves. The bear crawl is an effective-yet-underrated movement that can seriously improve your ...

We know what you’re thinking: grown men don’t crawl on the ground like little kids. But the truth is, they should. Crawling is a movement pattern in the same way that walking and running are, and ...

This quadruped (all fours) exercise targets your shoulders, core, and back muscles simultaneously. And while it looks incredibly simple in this video, doing the bear crawl exercise correctly can be an ...