If you ask most runners how to get faster, the go-to answer is usually to run more. But what if that’s not the only way? More and more runners are realizing that cardio cross-training isn’t just ...

At times, even the hardiest running souls want to avoid the great outdoors, especially in the winter when you're faced with freezing temperatures, spine-tingling winds and precipitation to dampen both ...

We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

The Nike Free Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a ...

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term thats been around since moms started lacing up their sneaks for step aerobics. But its ...

For those who really want to tackle a New Year's fitness challenge, there's no better or easier way to do so than with a ...

No matter your preferred way to sweat, cross-training workouts are invaluable. Here's why you should mix and match your exercise routine. Many of us like to practice workout monogamy. You might be so ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...