Whether you work out in a gym or get sweaty at home, dumbbells are pretty much your best friend. Why? They're easier to master than kettlebells and more challenging than bodyweight exercises alone, ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...