Think you know what a healthy meal looks like? In 2026, the conversation around nutrition has shifted dramatically. What used to be about simply watching your daily calorie intake has evolved into ...

Intermittent fasting and daily calorie reduction can both lead to weight loss if they create a calorie deficit.Intermittent fasting can help reduce calories, but it doesn’t guarantee weight loss on ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

A new health analysis shared in Oklahoma explains why daily calorie intake may influence weight gain far more than exercise. Here’s what researchers found. TULSA, Okla. - A new analysis indicates that ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...