Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

Well-being is an important and popular topic; indeed, I have previously written about various ways to promote well-being—purchasing experiences vs. things, nurturing character strengths, not thinking ...

Everyone has a different relationship with exercise. You might be a fitness junkie, hitting the gym five days a week or training for a marathon to push your body’s limits. But for most Americans, ...

Daily life activity that happens mostly in the evening is associated with lower glucose levels in sedentary adults with overweight or obesity, particularly in those with impaired glucose regulation.

Share on Pinterest Taking daily walks could increase your life span by up to 11 years, new research finds. Fertnig/Getty Images A new study says that regular walking could help you live longer. Those ...

Some people with migraine find that pacing, which involves alternating periods of activity and rest, may help improve their quality of life by reducing the frequency and intensity of episodes. Pacing, ...