For most older adults, the idea of aging in place and staying at home for as long as possible is an attractive one. However, for seniors who’ve been diagnosed with Alzheimer’s disease or another form ...

While the conversation around mental health has broadened over the years, self-care as a concept has been marketed in ways that lead you to think of it as spa treatments and luxurious indulgences.

There’s something to be said about the natural glow a person who’s into self-care seems to have. It seems like they almost emanate a certain vibe of health. They’re awe-striking, perhaps to the point ...

Self-care for caregivers involves prioritizing physical and emotional health through intentional actions like nutritious meals, adequate sleep, and regular exercise. Setting boundaries, including ...

Your morning coffee ritual matters more than you think. While society celebrates extreme wellness transformations and marathon spa weekends, research tells a different story about what truly creates ...

Growing up, my mother was known for working. She was your classic Black woman workhorse, 1964 edition. Sign up for our Daily eBlast to get coverage on Black communities from the media company who has ...

Source: PeopleImages/Shutterstock Comfort feels good now, but true self-care is what makes you proud later. You hit snooze again. You avoid the hard task, calling it ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Self-care is an important part of day-to-day life. From being a student to being a part of the working world or otherwise, we need to look out for ourselves. Iowa City offers plenty of options to ...